As we approach the season of giving, it is good for your soul to reflect on the positive attributes you possess. Use the following questions and reminders to:
Give T-H-A-N-K-S:
T – Time: Do you manage you time or does it manage you? Are you enjoying the moments? What do you do to enjoy each day/week/month? How do you reward yourself once you fulfill your responsibilities?
H – Health: Are you breathing? What is your body capable of doing? What are you physical strengths? Are you taking care of your mental health? How do you show your emotions?
A – Attitude: Are you grateful and appreciative of your blessings? Do
you look at each opportunity as a fun challenge or a difficult task?
N – Needs: Are your basic needs met – food, water, shelter? Do you
desire more than the basics? Do you believe you deserve more than
the basic? I hope so! Make a list of your Wants and begin to fulfill your
desires.
K – Kindness: Play it forward by helping others. Leverage your skills
by using your talent to assist others, both professionally and
personally. What are your talents and skills? How can you be of
assistance others?
S – Sanity: Are you overwhelmed with the busy holiday season, being
pulled in many different directions, and losing focus on the importance
things in life? Your mental well being and sanity are more important
than the excitement of the season! Take time to relax, rejuvenate, and
relish in the important things – love, laughter, family, and friends.
Are you having difficulty with giving T-H-A-N-K-S to yourself? Contact Bree at Private Counseling to schedule an initial session.
Give T-H-A-N-K-S:
T – Time: Do you manage you time or does it manage you? Are you enjoying the moments? What do you do to enjoy each day/week/month? How do you reward yourself once you fulfill your responsibilities?
H – Health: Are you breathing? What is your body capable of doing? What are you physical strengths? Are you taking care of your mental health? How do you show your emotions?
A – Attitude: Are you grateful and appreciative of your blessings? Do
you look at each opportunity as a fun challenge or a difficult task?
N – Needs: Are your basic needs met – food, water, shelter? Do you
desire more than the basics? Do you believe you deserve more than
the basic? I hope so! Make a list of your Wants and begin to fulfill your
desires.
K – Kindness: Play it forward by helping others. Leverage your skills
by using your talent to assist others, both professionally and
personally. What are your talents and skills? How can you be of
assistance others?
S – Sanity: Are you overwhelmed with the busy holiday season, being
pulled in many different directions, and losing focus on the importance
things in life? Your mental well being and sanity are more important
than the excitement of the season! Take time to relax, rejuvenate, and
relish in the important things – love, laughter, family, and friends.
Are you having difficulty with giving T-H-A-N-K-S to yourself? Contact Bree at Private Counseling to schedule an initial session.
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