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 We all live in a fast-paced world filled with work, friends, networking, volunteering, family, errands, chores, emergencies, and the list goes on! I know I’m not the only person who wakes up in the morning feeling tired. It takes intrinsic motivation and determination to get up and get ready to tackle the day’s events… only to start all over again tomorrow!
Of course, having places to be and people who depend on me is a blessing. I enjoy being an active member of my community and family, as well as helping people therapeutically. But, sometimes, I question why I am so fatigued. Is it mental exhaustion? Or a physical response to health concerns? Let’s analyze the data: |
Bree Winkler, LPC, Ed.SMy goal is to help you use coping skills, change thoughts, and manage behaviors in order to decrease anxiety and depression symptoms. Archives
March 2022
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