We all live in a fast-paced world filled with work, friends, networking, volunteering, family, errands, chores, emergencies, and the list goes on! I know I’m not the only person who wakes up in the morning feeling tired. It takes intrinsic motivation and determination to get up and get ready to tackle the day’s events… only to start all over again tomorrow!
Of course, having places to be and people who depend on me is a blessing. I enjoy being an active member of my community and family, as well as helping people therapeutically.
But, sometimes, I question why I am so fatigued. Is it mental exhaustion? Or a physical response to health concerns? Let’s analyze the data:
Of course, having places to be and people who depend on me is a blessing. I enjoy being an active member of my community and family, as well as helping people therapeutically.
But, sometimes, I question why I am so fatigued. Is it mental exhaustion? Or a physical response to health concerns? Let’s analyze the data:
| Physical Fatigue
| Mental Fatigue
|
How to overcome fatigue?
Meditation -
Find a quiet place to sit. Visualize a calm or happy place; be as detailed as possible. Focus on controlled breathing; breath in slowly for 3 counts and out slowly for 3 counts while eyes are closed and imagining positive visualization. Start with 10 minutes and increase time as necessary.
Prayer –
Think of things you need help with and things you are grateful for. Say a prayer to
your God for surrender, guidance, support, comfort, strength, clarity, or encouragement.
Exercise –
Increase heart rate for at least 20 minutes 5 times per week. Options include: walking,
jogging, biking, swimming, dancing, circuit training, or yoga. Cardiovascular exercise helps maintain energy and increases motivation throughout the day.
Nutrition –
Minimize fatigue symptoms by eating a balanced diet filled with necessary vitamins and minerals, drink 8 glasses of water per day, and eliminate (or at least minimize) sugar, fats, and alcohol consumption.
Talking –
Sharing your feelings and concerns with others is an important step in fighting fatigue. It also helps relieve stress, decrease depressive symptoms, and improve interpersonal relationships.
Contact Bree today for professional counseling.
Journaling –
Expressing your thoughts and concerns in a private diary is therapeutic and relaxing. It provides a means to release anxious and negative thoughts, as well as document reoccurring issues and concerns. If problems persist, seeking professional help and guidance may be needed.
Consistency –
Consistency is the key to preventing fatigue. Take care of your body and your mind daily with healthy habits. Allow yourself time to sleep 7-8 hours per night, enjoy life’s activities, and consistently manage your physical and mental health.
Meditation -
Find a quiet place to sit. Visualize a calm or happy place; be as detailed as possible. Focus on controlled breathing; breath in slowly for 3 counts and out slowly for 3 counts while eyes are closed and imagining positive visualization. Start with 10 minutes and increase time as necessary.
Prayer –
Think of things you need help with and things you are grateful for. Say a prayer to
your God for surrender, guidance, support, comfort, strength, clarity, or encouragement.
Exercise –
Increase heart rate for at least 20 minutes 5 times per week. Options include: walking,
jogging, biking, swimming, dancing, circuit training, or yoga. Cardiovascular exercise helps maintain energy and increases motivation throughout the day.
Nutrition –
Minimize fatigue symptoms by eating a balanced diet filled with necessary vitamins and minerals, drink 8 glasses of water per day, and eliminate (or at least minimize) sugar, fats, and alcohol consumption.
Talking –
Sharing your feelings and concerns with others is an important step in fighting fatigue. It also helps relieve stress, decrease depressive symptoms, and improve interpersonal relationships.
Contact Bree today for professional counseling.
Journaling –
Expressing your thoughts and concerns in a private diary is therapeutic and relaxing. It provides a means to release anxious and negative thoughts, as well as document reoccurring issues and concerns. If problems persist, seeking professional help and guidance may be needed.
Consistency –
Consistency is the key to preventing fatigue. Take care of your body and your mind daily with healthy habits. Allow yourself time to sleep 7-8 hours per night, enjoy life’s activities, and consistently manage your physical and mental health.
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