We’ve all been in an emotional place where we think “I don’t deserve this” and “I can’t believe this is happening to me!” You’re right – you do deserve to be happy and healthy! So, how do you get out of the dark place and into living your life to its fullest? Remind yourself daily of these 3 concepts:

You have the Power to Believe In Yourself
    Take a deep breath and release slowly
    Make a list of your positive qualities and strengths
    Use positive affirmation and positive self-talk

You Are Who You Choose To Be
    Make a list of goals and desires
    Make plans to accomplish goals that are important to you
    Replace complaining with action

You are Capable of Overcoming Obstacles and Managing Problems
    Identify the problem
    Brainstorm for a Solution
    Make a Pro/Con list
    Choose a Solution
    Put the Solution into Action
    Trust the process
    Ask for help when needed

Life does happen for a reason – choose to be proactive instead of waiting for life to happen to you.

Having a bad day? Week? Life? Talked to your friends and family but still don’t feel better? Feel like no one understands you? Or does everyone give advice without listening to the problem first? Need support? This is the beginning of a list of reasons why therapy would be helpful to you.

 Benefits of Mental Health Therapy:

 Knowing someone is truly listening to you and cares about you.
During sessions, you are the most important person in the room and your needs are the only thing that matters.

 Decreases anxiety and stress.
You learn techniques to control breathing, thoughts, and behaviors.
Cognitive-behavioral therapy and coping skills can stop negative thought processes that create emotional pain.

 Improved Decision Making.
Support from a counselor/therapist helps individuals work through their thought process and use
the problem-solving model to making choices that are helpful and healthy. 
 
Overcoming specific problems you face in your day-to-day living.
Therapy helps resolve phobias, mental health diagnoses, eating disorders, and relationship concerns. 

Learning about yourself.
Discussing your strengths, challenges, goals, and dreams to continue to improve and grow in a positive way. 

Read Testimonials from clients who have benefited from therapy with Bree. Contact Private Counseling today to determine how I can help you and to schedule an appointment.

In-Home Therapy is exactly like it sounds -- your personalized, professional mental health counseling sessions will be conducted in the privacy of your home.
 
Benefits for you include:

• No commute or traffic headaches
• Convenient
• Saves time
• You choose the setting of session: dining room table, den, living room, patio or walking while we talk
• Creating own comfortable space
• Reduces stigma of attending counseling sessions
• Do not have to miss work or other important events
• Appointment times that fit your lifestyle -- evening and weekend appointments
• No need to rush to appointment

I provide a safe and comfortable therapeutic environment for individuals and families. I am a Licensed Professional Counselor in the state of Georgia (#LPC005623). My specialization is using Cognitive Behavioral Therapy and a holistic approach to manage Depression, Anger Management, Anxiety, Adolescent concerns, Parenting concerns, and Medical/Health issues. 

Schedule an appointment today!