Having a bad day? Week? Life? Talked to your friends and family but still don’t feel better? Feel like no one understands you? Or does everyone give advice without listening to the problem first? Need support? This is the beginning of a list of reasons why therapy would be helpful to you.
Benefits of Mental Health Therapy:
Knowing someone is truly listening to you and cares about you.
During sessions, you are the most important person in the room and your needs are the only thing that matters.
Decreases anxiety and stress.
You learn techniques to control breathing, thoughts, and behaviors.
Cognitive-behavioral therapy and coping skills can stop negative thought processes that create emotional pain.
Improved Decision Making.
Support from a counselor/therapist helps individuals work through their thought process and use
the problem-solving model to making choices that are helpful and healthy.
Overcoming specific problems you face in your day-to-day living.
Therapy helps resolve phobias, mental health diagnoses, eating disorders, and relationship concerns.
Learning about yourself.
Discussing your strengths, challenges, goals, and dreams to continue to improve and grow in a positive way.
Benefits of Mental Health Therapy:
Knowing someone is truly listening to you and cares about you.
During sessions, you are the most important person in the room and your needs are the only thing that matters.
Decreases anxiety and stress.
You learn techniques to control breathing, thoughts, and behaviors.
Cognitive-behavioral therapy and coping skills can stop negative thought processes that create emotional pain.
Improved Decision Making.
Support from a counselor/therapist helps individuals work through their thought process and use
the problem-solving model to making choices that are helpful and healthy.
Overcoming specific problems you face in your day-to-day living.
Therapy helps resolve phobias, mental health diagnoses, eating disorders, and relationship concerns.
Learning about yourself.
Discussing your strengths, challenges, goals, and dreams to continue to improve and grow in a positive way.
Read Testimonials from clients who have benefited from therapy with Bree. Contact Private Counseling today to determine how I can help you and to schedule an appointment.
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