 |  It is almost time to say “Hello 2018!” The new year is a time to reflect on the past and plan for the future. It can be an exciting time, full of gleeful remembrance of what 2017 meant to you, the wonderful things that occurred, and the reliving of proud moments. Reflection can also be bittersweet: maybe you lost an important person this year through death, breakup, or disconnect; maybe you didn’t reach all of your resolutions or goals; maybe you tried and failed at something? |
| What do you remember about 2017? Can you list the good? List the “bad”? What did you learn from these experiences? Every experience, every situation, every year should be opportunities to learn. Learning leads to growth. Growth is positive change! |  |
 | Now that you have thoroughly recalled how 2017 impacted you, you can make choices on how to enter into 2018. What are your:
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| 2018 can be YOUR year!! You can impress yourself by making and keeping your resolutions. You can achieve your goals with effort and determination. You can hope for things you desire. You can let yourself dream and plan for the immediate and long-term future. You have the power to make changes; the power to have the life you deserve! |  |
 | Is there anything in your way to achieving these things? Are YOU in YOUR way? If so, why?? What are the obstacles and/or thoughts that stand in your way to achieving your full potential? List those things. Now, create another goal to eradicate those road blocks! This determination and perseverance is what WILL make 2018 YOUR best year yet AND the life you’ve always wanted to live! |
If you need help identifying these items, reflecting, planning, or overcoming difficulty, reach out a licensed professional counselor for help. Everyone needs help! Bree Winkler is here to help you in the Atlanta area. Contact Bree today to schedule your initial assessment.
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