Tips on Taking Care of Yourself

As I watch the news and listen to clients, friends, and family, I worry that people are not taking care of their own mental and emotional needs. Self-care is imperative to avoid stress, depression, and "burn-out."

Golden Rule: Always take care of yourself first!
-- You can’t help others or be your best if you ignore this rule --

​The benefits of putting yourself first include:

1) Increased enjoyment of daily activities (including work!)

2) Lower blood pressure

3) Relaxed muscles

4) Regular sleep patterns

5) Healthier interpersonal relationships

6) Positive attitude

7) Smiling!

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Here are some easy ideas to add to your daily life:

 Exercise

 Dancing

Reading

Bubble bath

 Listening to music

 Talking to friends/family

Laughing

 Sports

Prayer

 Meditation

 Journaling

Arts/Crafts

 Walking

Deep breathing (counting to 10… or more)

 Playing card/games

Word puzzles

Massage

Singing

 Favorite hobby

Add your own activity that creates joy and releases tension for you!

Need more support? Contact Bree today to schedule a session.