Research shows about 3% of the US population suffers from excessive, uncontrollable worry that reduces the quality of their
life. In addition, approximately 6.7% of the US population suffers from major depressive disorder. If you are diagnosed with anxiety or depression, you can benefit from ongoing counseling sessions with a licensed therapist. You may also need an evaluation for psychotropic medications.
New research from a study at the University of Georgia found patients who exercised regularly reported a 20% reduction in anxiety symptoms compared to those who did not exercise.
life. In addition, approximately 6.7% of the US population suffers from major depressive disorder. If you are diagnosed with anxiety or depression, you can benefit from ongoing counseling sessions with a licensed therapist. You may also need an evaluation for psychotropic medications.
New research from a study at the University of Georgia found patients who exercised regularly reported a 20% reduction in anxiety symptoms compared to those who did not exercise.
What are the benefits of exercise?
* Improving physical condition
* Fighting disease quicker/easier
* Reduce stress
* Reduce fatigue
* Improve alertness and concentration, which enhances overall cognitive functioning
* Produces endorphins, chemicals in the brain that act as natural painkillers
* Improve ability to sleep
* Decrease muscle tension
* Elevate and stabilize mood
* Improve self-esteem
* Improving physical condition
* Fighting disease quicker/easier
* Reduce stress
* Reduce fatigue
* Improve alertness and concentration, which enhances overall cognitive functioning
* Produces endorphins, chemicals in the brain that act as natural painkillers
* Improve ability to sleep
* Decrease muscle tension
* Elevate and stabilize mood
* Improve self-esteem
Exercise can be fun! Experiment with aerobic activity you enjoy – walking, running, team sports, weight lifting, dancing, yoga, kickboxing, elliptical machine, cross training, or many more wonderful options. Even 5 minutes of physical activity has been show to improve energy and reduce negative symptoms.
I practice Zumba, which incorporates Latin-style dancing. Check out Danielle’s Habibis below (you can modify the level of intensity and duration to meet your needs) to start your exercise regime in order to reduce your symptoms of anxiety and depression.
I practice Zumba, which incorporates Latin-style dancing. Check out Danielle’s Habibis below (you can modify the level of intensity and duration to meet your needs) to start your exercise regime in order to reduce your symptoms of anxiety and depression.
Contact Bree with any questions and to schedule your first counseling session.
RSS Feed