If you want something you’ve never had, You have to do something you’ve never done.
Whoa! Simple, right? Wrong! It is human nature to want our wants to be easy. Of course, it would be great if Prince Charming (or Cinderella) showed up at your door and professed undying love. Or, if your dream job paid you more than you could ever expect. Or, if all relationships (romantic, familial, friendships, colleagues, acquaintances) were without conflict or concern. YOU is the operative word: You have to change.
I often notice people are shocked to learn they have break bad habits or change routines or get out of their comfort zones so they can experience something new. It is common sense; however, it is difficult to make changes. Even changes you really, REALLY want.
I struggle with this concept as well. The most recent example for me was deciding between opening my own mental health therapy office or continuing to see my clients in their homes. I could see pros and cons to both aspects, but I knew I needed to secure a quality office space for my business to grow. This is what I really, REALLY wanted… but, I was scared. I wanted something new, but I was afraid to do something different. Can you relate?
Why does change = fear?
Fear is defined as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.”
So, an individual’s belief about something causes the feeling. Once you feel fearful, you act paralyzed (immobile, unmotivated, stuck).
I’ve shared this before: our Thoughts/Beliefs cause our Feelings
which cause our Actions.
 | Therefore, if you change your Thoughts/Beliefs, you are able to feel something different, which means you will Respond/Act differently as well. This is the key to getting what you want. Shifting your Thoughts shows that changes ≠ fear. How does this formula help me? I stopped telling myself “I might fail and lose money by renting an office” and changed my Thought to “An office is the best option for me at this time.” That simple shift stopped me from feeling fear and replaced it with feelings of motivation and excitement. That was liberating! Actions quickly followed with research and planning. I couldn’t be happier that I stopped being afraid and started embracing this next step on my professional journey. Can you imagine how this can work for you? Do you want to let go of fear? Are you ready to Do Something You’ve Never Done? |
You don’t have to do it alone. I am here to help you. I want to support you and guide you to achieve your goals, desires, and dreams. I want to help you get out of your own way (your own doubt, concerns, fears). Change is wonderful! Let me show you how.
Visit www.PrivateCounselingGA.com to contact me about your initial therapeutic session. My office is conveniently located in Peachtree Corners, GA. I look forward to meeting you soon!
Visit www.PrivateCounselingGA.com to contact me about your initial therapeutic session. My office is conveniently located in Peachtree Corners, GA. I look forward to meeting you soon!
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